{"id":74926,"date":"2025-01-29T08:00:00","date_gmt":"2025-01-28T23:00:00","guid":{"rendered":"http:\/\/imakoreda.com\/mystery\/?guid=0bb1a0e7542b453b4bb91fa2c63812bf"},"modified":"2025-01-29T08:00:00","modified_gmt":"2025-01-28T23:00:00","slug":"3%e9%80%b1%e9%96%93%e8%aa%ac%e3%81%af%e7%9c%9f%e5%ae%9f%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8b%e3%81%a3%e3%81%9f%e3%80%82%e6%96%b0%e3%81%9f%e3%81%aa%e7%bf%92%e6%85%a3%e3%82%92%e8%ba%ab%e3%81%ab%e3%81%a4","status":"publish","type":"post","link":"https:\/\/imakoreda.com\/mystery\/74926\/","title":{"rendered":"3\u9031\u9593\u8aac\u306f\u771f\u5b9f\u3067\u306f\u306a\u304b\u3063\u305f\u3002\u65b0\u305f\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u5e73\u57472\u304b\u6708"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" data-dominant-color=\"9b7d72\" data-has-transparency=\"false\" style=\"--dominant-color: #9b7d72;\"  width=\"680\" height=\"453\"    src=\"https:\/\/i0.wp.com\/karapaia.com\/wp-content\/uploads\/2025\/01\/1-133.jpg?resize=680%2C453&#038;ssl=1\" alt=\"\" class=\"wp-image-483642 not-transparent\"\/><figcaption class=\"wp-element-caption\">Photo by:<a href=\"https:\/\/www.istockphoto.com\/jp\/%E3%82%B9%E3%83%88%E3%83%83%E3%82%AF%E3%83%95%E3%82%A9%E3%83%88\/%E6%98%8E%E3%81%91%E3%81%BE%E3%81%97%E3%81%A6%E3%81%8A%E3%82%81%E3%81%A7%E3%81%A8%E3%81%86%E3%81%94%E3%81%96%E3%81%84%E3%81%BE%E3%81%992025%E5%B9%B42025%E5%B9%B4%E3%81%AF%E6%96%B0%E5%B9%B4%E3%81%AE%E5%A7%8B%E3%81%BE%E3%82%8A%E3%82%92%E8%B1%A1%E5%BE%B4%E3%81%97%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E5%A4%95%E6%97%A5%E3%81%AE%E5%85%89%E3%81%8C%E5%B7%AE%E3%81%97%E8%BE%BC%E3%82%80%E9%80%9A%E3%82%8A%E3%82%92%E8%B5%B0%E3%82%8B%E4%BA%BA%E3%80%85%E3%81%AE%E5%A7%8B%E3%81%BE%E3%82%8A%E6%88%90%E5%8A%9F%E3%81%AE%E7%9B%AE%E6%A8%99-gm2163171659-583534177\">iStock<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u3000\u300c3\u9031\u9593\u3067\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u300d\u3068\u3044\u3046\u8a00\u8aac\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u304b\uff1f\u3053\u308c\u306f\u30011950\u5e74\u4ee3\u306e\u6574\u5f62\u5916\u79d1\u533b\u306e\u8457\u66f8\u304c\u7531\u6765\u3060\u3068\u3055\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u672a\u3060\u306b\u3053\u306e\u8aac\u3092\u4fe1\u3058\u3066\u3044\u308b\u3002\u3060\u304c\u3053\u308c\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n<p>\u3000\u65b0\u5e74\u3092\u8fce\u3048\u3001\u4eca\u5e74\u3053\u305d\u306f\u65b0\u305f\u306a\u5065\u5eb7\u7684\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u3088\u3046\u3068\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3046\u304c\u3001\u65b0\u305f\u306a\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u4e88\u60f3\u4ee5\u4e0a\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u30023\u9031\u9593\uff0821\u65e5\uff09\u3067\u306f\u3061\u3087\u3063\u3068\u7121\u7406\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3000\u30b5\u30a6\u30b9\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5927\u5b66\u306f\u3001\u904e\u53bb\u306e\u7814\u7a76\u3092\u96c6\u3081\u3066\u5206\u6790\u3059\u308b\u300c\u4f53\u7cfb\u7684\u306a\u30ec\u30d3\u30e5\u30fc\u300d\u3092\u884c\u3044\u3001\u66f4\u306b\u65b0\u305f\u306a\u5b9f\u9a13\u3092\u884c\u3063\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u307e\u3067\u306b\u306f\u5e73\u574759\uff5e66\u65e5\u3001\u4eba\u306b\u3088\u3063\u3066\u306f1\u5e74\u8fd1\u304f\u304b\u304b\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"references\">References: <a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\" rel=\"noopener\" >Mdpi.com<\/a> \/ <a href=\"https:\/\/www.unisa.edu.au\/media-centre\/Releases\/2025\/myth-busted-healthy-habits-take-longer-than-21-days-to-set-in\/\" rel=\"noopener\" >Myth busted: Healthy habits take longer than 21 days to set in - News and events - University of South Australia<\/a> \/ <a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/01\/250124151347.htm\" rel=\"noopener\" >Myth busted: Healthy habits take longer than 21 days to set in | ScienceDaily<\/a><\/p><p><b><a href=\"https:\/\/karapaia.com\/archives\/483641.html\" >\u7d9a\u304d\u3092\u8aad\u3080...<\/a><\/b><\/p>\n\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52333294.html\" >\u591c\u578b\u306e\u4eba\u306f\u671d\u578b\u306e\u4eba\u3088\u308a\u8133\u306e\u8a8d\u77e5\u80fd\u529b\u304c\u512a\u308c\u3066\u3044\u308b\u3068\u3059\u308b\u7814\u7a76\u7d50\u679c<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52327459.html\" >1\u65e52\u63e1\u308a\u306e\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u7537\u6027\u306e\u751f\u6b96\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u308b<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52327076.html\" >\u7d047\u304b\u6708\u306e\u7981\u9152\u3067\u3001\u8133\u304c\u5927\u5e45\u306b\u56de\u5fa9\u3057\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3059\u308b\u3053\u3068\u304c\u5224\u660e<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52326589.html\" >100\u6b73\u4ee5\u4e0a\u306e\u4eba\u3005\u306e\u8840\u6db2\u691c\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u9577\u5bff\u306e\u4eba\u306b\u898b\u3089\u308c\u308b\u306e\u7279\u5fb4<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52323581.html\" >\u663c\u5bdd\u306e\u7fd2\u6163\u304c\u8133\u306e\u5bb9\u7a4d\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3002\u8001\u5316\u306b\u4f34\u3046\u8133\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/a><\/b><\/p>\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u30ab\u30c6\u30b4\u30ea\uff1a<a href=\"https:\/\/karapaia.com\/archives\/category\/knowledge\" >\u77e5\u308b<\/a> \/ <a href=\"https:\/\/karapaia.com\/archives\/category\/health-lifestyle\" >\u6599\u7406\u30fb\u5065\u5eb7\u30fb\u66ae\u3089\u3057<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c3\u9031\u9593\u3067\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u300d\u3068\u3044\u3046\u8a00\u8aac\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u3060\u308d\u3046\u304b\uff1f\u3053\u308c\u306f\u30011950\u5e74\u4ee3\u306e\u6574\u5f62\u5916\u79d1\u533b\u306e\u8457\u66f8\u304c\u7531\u6765\u3060\u3068\u3055\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u672a\u3060\u306b\u3053\u306e\u8aac\u3092\u4fe1\u3058\u3066\u3044\u308b\u3002\u3060\u304c\u3053\u308c\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u65b0\u5e74\u3092\u8fce\u3048\u3001\u4eca\u5e74\u3053\u305d\u306f\u65b0\u305f\u306a\u5065\u5eb7\u7684\u7fd2\u6163\u3092\u8eab\u306b\u7740\u3051\u3088\u3046\u3068\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3046\u304c\u2026<\/p>\n","protected":false},"author":14,"featured_media":74927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[3600,16,1075,4,909,3598,1866,3599],"class_list":["post-74926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karapaia","tag-3600","tag-16","tag-1075","tag-4","tag-909","tag-3598","tag-1866","tag-3599"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/imakoreda.com\/mystery\/wp-content\/uploads\/2025\/01\/1-133.jpg?fit=1200%2C799&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/74926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/comments?post=74926"}],"version-history":[{"count":2,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/74926\/revisions"}],"predecessor-version":[{"id":74939,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/74926\/revisions\/74939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/media\/74927"}],"wp:attachment":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/media?parent=74926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/categories?post=74926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/tags?post=74926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}