{"id":72813,"date":"2024-11-06T08:00:00","date_gmt":"2024-11-05T23:00:00","guid":{"rendered":"http:\/\/imakoreda.com\/mystery\/?guid=d4d9710afad8e287656d6f1d9da4b1d6"},"modified":"2024-11-06T08:00:00","modified_gmt":"2024-11-05T23:00:00","slug":"%e3%82%84%e3%81%af%e3%82%8a%e7%ad%8b%e8%82%89%e3%81%af%e8%a3%8f%e5%88%87%e3%82%89%e3%81%aa%e3%81%8b%e3%81%a3%e3%81%9f%e3%80%8210%e9%80%b1%e9%96%93%e7%ad%8b%e3%83%88%e3%83%ac%e3%82%92%e3%82%b5%e3%83%9c","status":"publish","type":"post","link":"https:\/\/imakoreda.com\/mystery\/72813\/","title":{"rendered":"\u3084\u306f\u308a\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u304b\u3063\u305f\u300210\u9031\u9593\u7b4b\u30c8\u30ec\u3092\u30b5\u30dc\u3063\u3066\u3082\u3059\u3050\u306b\u53d6\u308a\u623b\u305b\u308b\u3053\u3068\u304c\u5224\u660e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" data-dominant-color=\"708671\" data-has-transparency=\"false\" style=\"--dominant-color: #708671;\"  width=\"680\" height=\"453\"    src=\"https:\/\/i0.wp.com\/karapaia.com\/wp-content\/uploads\/2024\/11\/person-812185_640.jpg?resize=680%2C453&#038;ssl=1\" alt=\"\u8155\u306e\u7b4b\u8089\u3092\u8a87\u793a\u3059\u308b\u7537\u6027\n\" class=\"wp-image-464315 not-transparent\"\/><figcaption class=\"wp-element-caption\">image credit\uff1aPixabay<\/figcaption><\/figure>\n\n\n\n<p>\u3000\u4f55\u4e8b\u3082\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u4e8b\u3002\u7b4b\u30c8\u30ec\u3082\u9014\u4e2d\u3067\u4e2d\u65ad\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u304c\u8870\u3048\u3066\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u3068\u5e38\u306b\u7126\u308a\u3092\u611f\u3058\u308b\u4eba\u306b\u6717\u5831\u3060\u3002<\/p>\n\n\n\n<p>\u3000\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30e6\u30f4\u30a1\u30b9\u30ad\u30e5\u30e9\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u30fb\u5065\u5eb7\u79d1\u5b66\u90e8\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7b4b\u8089\u306b\u306f\u8a18\u61b6\u304c\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u3000\u4f8b\u3048\u7b4b\u30c8\u30ec\u309210\u9031\u9593\u4e2d\u65ad\u3057\u305f\u5f8c\u3067\u3082\u3001\u3053\u308c\u307e\u3067\u5f97\u3089\u308c\u305f\u7b4b\u529b\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308c\u3070\u3001\u5143\u306e\u7b4b\u529b\u3092\u77ed\u671f\u9593\u3067\u53d6\u308a\u623b\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u3084\u306f\u308a\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u304b\u3063\u305f\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3000\u5c11\u306a\u304f\u3068\u3082\u4e00\u822c\u4eba\u306e\u30ec\u30d9\u30eb\u306a\u3089\u3001\u602a\u6211\u3084\u75c5\u6c17\u3001\u3042\u308b\u3044\u306f\u5c11\u3057\u75b2\u308c\u305f\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u3061\u3087\u3063\u3068\u4f11\u3093\u3067\u3082\u3001\u305d\u308c\u3067\u305d\u308c\u307e\u3067\u306e\u52aa\u529b\u304c\u7121\u99c4\u306b\u306a\u3063\u305f\u308a\u306f\u3057\u306a\u3044\u3088\u3046\u3060\u3002<\/p>\n\n\n\n<p class=\"references\">References: <a href=\"https:\/\/www.jyu.fi\/en\/news\/breaks-in-resistance-training-do-not-impair-long-term-development-in-strength-and-muscle-size\" rel=\"noopener\" >Breaks in resistance training do not impair long-term development in strength and muscle size \u2013 Maximum strength and muscle size are quickly regained | University of Jyv\u00e4skyl\u00e4<\/a> \/ <a href=\"https:\/\/newatlas.com\/fitness\/exercise-break-muscle-strength\/\" rel=\"noopener\" >Muscle memory: A long break from exercise has little impact on strength<\/a><\/p><p><b><a href=\"https:\/\/karapaia.com\/archives\/464311.html\" >\u7d9a\u304d\u3092\u8aad\u3080...<\/a><\/b><\/p>\n\n<p>\u25bc\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52334039.html\" >\u904b\u52d5\u6b32\u6c42\u3092\u523a\u6fc0\u3059\u308b\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7279\u5b9a\u3002\u904b\u52d5\u3092\u3059\u308b\u307b\u3069\u3001\u3082\u3063\u3068\u904b\u52d5\u3092\u7d9a\u3051\u305f\u304f\u306a\u308b<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52333660.html\" >\u5b87\u5b99\u306e\u5fae\u5c0f\u91cd\u529b\u3067\u306f\u7b4b\u8089\u306e\u8001\u5316\u304c\u52a0\u901f\u3059\u308b\u3001\u305d\u306e\u7406\u7531\u304c\u5224\u660e<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52324956.html\" >1\u65e53\u79d2\u3001\u9031\u306b3\u56de\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u6700\u901f\u7b4b\u30c8\u30ec\u3067\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u3089\u308c\u308b<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52293883.html\" >\u7b4b\u8089\u3078\u306e\u904e\u5ea6\u306a\u57f7\u7740\u5fc3\u306f\u3001\u6e80\u305f\u3055\u308c\u306a\u3044\u6b32\u6c42\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\uff08\u30c8\u30eb\u30b3\u7814\u7a76\uff09<\/a><\/b><br>\n\u30fb<b><a href=\"https:\/\/karapaia.com\/archives\/52264341.html\" >\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u3044\uff1f\u7b4b\u8089\u306e\u5f31\u3044\u4eba\u306f\u65e9\u6b7b\u3059\u308b\u30ea\u30b9\u30af\u304c50\u30d1\u30fc\u30bb\u30f3\u30c8\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\uff08\u7c73\u7814\u7a76\uff09<\/a><\/b><\/p>\n\n<p>\u3053\u306e\u8a18\u4e8b\u306e\u30ab\u30c6\u30b4\u30ea\uff1a<a href=\"https:\/\/karapaia.com\/archives\/category\/knowledge\" >\u77e5\u308b<\/a> \/ <a href=\"https:\/\/karapaia.com\/archives\/category\/health-lifestyle\" >\u6599\u7406\u30fb\u5065\u5eb7\u30fb\u66ae\u3089\u3057<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f55\u4e8b\u3082\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u4e8b\u3002\u7b4b\u30c8\u30ec\u3082\u9014\u4e2d\u3067\u4e2d\u65ad\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u304c\u8870\u3048\u3066\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u3068\u5e38\u306b\u7126\u308a\u3092\u611f\u3058\u308b\u4eba\u306b\u6717\u5831\u3060\u3002\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30e6\u30f4\u30a1\u30b9\u30ad\u30e5\u30e9\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u30fb\u5065\u5eb7\u79d1\u5b66\u90e8\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7b4b\u8089\u306b\u306f\u8a18\u61b6\u304c\u3042\u308b\u3068\u3044\u3046\u3002\u4f8b\u3048\u7b4b\u30c8\u30ec\u309210\u9031\u9593\u4e2d\u65ad\u3057\u305f\u5f8c\u3067\u3082\u3001\u3053\u308c\u307e\u3067\u5f97\u3089\u308c\u305f\u7b4b\u529b\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u518d\u958b\u3059\u308c\u3070\u3001\u5143\u306e\u7b4b\u529b\u3092\u77ed\u671f\u9593\u3067\u53d6\u308a\u623b\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002\u3084\u306f\u308a\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u304b\u3063\u305f\u306e\u3060\u3002\u5c11\u306a\u304f\u3068\u3082\u4e00\u822c\u4eba\u306e\u30ec\u30d9\u30eb\u306a\u3089\u3001\u602a\u6211\u3084\u75c5\u6c17\u3001\u3042\u308b\u3044\u306f\u5c11\u3057\u75b2\u308c\u305f\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u3061\u3087\u3063\u3068\u4f11\u3093\u3067\u3082\u3001\u305d\u308c\u3067\u305d\u308c\u307e\u3067\u306e\u52aa\u529b\u304c\u7121\u99c4\u306b\u306a\u3063\u305f\u308a\u306f\u3057\u306a\u3044 [\u2026]<\/p>\n","protected":false},"author":14,"featured_media":72814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[292,2329,16,4,187,2328,420,273],"class_list":["post-72813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karapaia","tag-292","tag-2329","tag-16","tag-4","tag-187","tag-2328","tag-420","tag-273"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/imakoreda.com\/mystery\/wp-content\/uploads\/2024\/11\/person-812185_640.jpg?fit=1200%2C799&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/72813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/comments?post=72813"}],"version-history":[{"count":1,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/72813\/revisions"}],"predecessor-version":[{"id":72815,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/posts\/72813\/revisions\/72815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/media\/72814"}],"wp:attachment":[{"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/media?parent=72813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/categories?post=72813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imakoreda.com\/mystery\/wp-json\/wp\/v2\/tags?post=72813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}